Another thing I find helpful is to stretch when you're warm - after aerobic activity - and hold the stretch for at least 60 seconds. Taking deep,...
I love "Where is your Heart" Moulin Rouge
I love the idea of melding styles, ballet - cha-cha - hip hop sounds amazing!
I live in England now and I always go back to Canada for Christmas. It was so snowy and beautiful this year!
Makes me happy to be a dancer, very appreciative of all's it's taught me.
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