Double Reverse Spin as a leader. Generating more compression in Tango.
No, no. Didn't bother me at all.
And tonight at my lessons, I found out that in that group class that day, they were short a few men. One of...
For what it's worth, when I had my first practice with my female-am partner, there were people gathering for the start of a group class in another...
Poached eggs on wholewheat toast, tea;
something called Supergrain Salad from costco, mini babybel cheese, fizzy water flavored with ribena;
Homebodies expect excellent leading skills
It's kind of long: It's a journey that took me WAY too long to start. So, this will be a really long post.
When I signed up for my very first...
The woman who agreed to be my amateur follower and I had our first practice on Bronze Waltz and Quickstep. It went really well. I am SO grateful...
For bronze standard as a lead, we reviewed the syllabus figures for waltz and tango that don't appear in my current choreography.
Rude ostriches mangle all nuts.
How many times and in how many media do you have to leave a message for someone to tell them to check their messages?????? Hell's bells!!!
tea; yogurt with fresh blackberries;
stuffed roasted portobello mushroom;
fizzy water flavored with ribena
I'm getting better in the use of proper CBM in leading bronze standard. Still need to work on the compression in tango, though.
After 18 1/2 months, countless hours of physical therapy exercises and extensive massage therapy, the overly-protective muscle in my neck is...
There is very good advice in this thread. I've been in this same situation for several months while my Pro recovers from an injury, and have done...
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