Well, all I said was that excessive flexibility can be a problem in certain sports, and gave examples I knew about, dancing was not one f them As...
Sorry SG, it wasn't neither a rant nor anything personal.
Yoga could help, but I doubt it can be suffice. I've been doing yoga for last 3 years, and I can honestly say it wouldn't get me there. So far...
I don't know... maybe it's never too late, but it ceratinly can be late! :wink: (What, after all, would the dear ol' IRU do if it was never...
May be U never tried, or never tried doing that in the right way ;) It's never late U know.
Interestig :) Looks like flexibility issues are having more attention lately. Anyway my 0.02$. First of all front splits, i.e. left/right can be...
Lunges are the easiest and very effective to stretch your hip flexors. Cross legged sit is a problem if you have tight back and hip flexors, you...
105% possible. I started seriously stretching at 30. Around a year I didn't go far with standard "no pain, relax and wait" instrutions. BTW I was...
:) Lots of them. Anything that stretches hip flexors, hammstrings, inner thighs. The fav. one that works the most of the muscles is hmm, donno...
Hi All, Can anyone point me to some online source regarding the subj? Schedules, results, etc. I tried to search the net and this forum,...
Considering the number of similar or the same excercises I am doing for both, must be related ;)
Best of luck pygmalion :) U'll feel much better once U do it.
Yup, that's the one. I see. Interesting. In one case I was told to curve always. Pity, I can't go back to ask :) Well, never curved...
I did, and somehow quite often. Although the injury was never dancing induced or related :) When I just started taking lessons I got pretty nasty...
It's 50/50. Sad of course. But some of them don't want to risk because of the customers, that it because of us. You start stretching the trainee,...
:) Hey, one thing, I've asked probably a dozen different gym instructors, I mean the stretching thing. Nobody was willing to teach me PNF, or...
That was the primary reason I have never attended studio parties. No disprespect to anybody, but t was just plain "weird" feeling being there. I...
I think it has something to do with hmm, persistance may be? What I observed, at least here in bay area is that, more advanced the dance class...
As of why, I guess because it's fun as usual? Although thanks to stiduo it can get real ugly :( YMMV. It used to be a lot of fun before, and I...
I am, eat 7 times a day to keep my precious pounds on me. [/quote] Actually those are 2 similar stretching techniques. Except in PNF you...
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