I just wanted to give you a report. I am fully recovered now after three years. As good as new. My back is better than before as long as I...
But can you drop out after once entered that state. Without any messing with carbs I mean. Yes I am almost sure last two dances was in ketosis....
Thanks :) But how do dance work now? And then in the beginning? And what kind of dance? I mean bachata is one thing but a quick x-body salsa is...
This is a really great blog about how the method works http://lowcarbhighfatusa.blogspot.com/p/what-is-low-carb-high-fat.html
You are right. I found the source for this diet - and it is actually based on stone age diet. Just a little less carbs to stop the insulin pump to...
Here is the inventers diet suggestion in English, I can see if I can find more in English,...
@danceronice I agree almost in everything you say. First of all - this is not the way I am intended to eat for the rest of my life. Secondly we...
Yes that was my first reaction too. But after reading a lot I found out for most people/sports this is not a problem. When body starts to burn...
Thanks! English is not my native. First of all - I do not cut down the level of energy intake. I just cut down the carbs. I eat plenty of protein,...
Hi! To lose some kilos I started up a diet called LHCF (almost like Atkins). Low on carb but lots of fat and protein. You may not eat anything with...
Thanks Pygmalion! It is nice to find good old friends here :-) I miss life here sometimes but life has been pretty hectic last years. Other social...
I was at this magic salsa festival this summer. If you want to do something nice at the Adriatic sea in early summer - go there. Last weekend every...
Of course I CAN call. But I´m not fond of having to call a transatlantic call not knowing if this is the right channel. I would prefer mail since...
Do anyone have a personal contact with anyone working for Sony BMG Latin music or Sony BMG? I want to use some of their songs in my productions....
Thanks!
I asked Albert Torres this weekend why the results still isn't announced at their website. The reason is that the competition isn't broadcasted yet...
Anyone coming for Salsacongress Scandinavia next weekend (27:th-30:th march) http://www.salsacongressscandinavia.com/ Performers Tito & Tamara...
We made the trip to a resort at the seaside where there was a salsaparty. It was a storm and the weatherforecast told us to watch the level of the...
I have thought about you too. Welcome back! /luc
Here is a picture> The two columns in the back will be the same size as the one in the front. But the material is plaster - have to have a...
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