Published in August edition of Dancebeat by Bija Satterlee, BA in Dance, Univ. of Colorado, President, BodiesbyBija Fitness Coaching. Bija is a...
Well, between my Bandalinos with a tiny ankle strap that keeps me in the heel, and the Insolias, my feet never hurt all day, and I walked 10,000...
They work perfectly with bare feet because they are slightly 'sticky' so you kind of stick to the heel instead of sliding down into the toe box. Plus...
I'd like to mention a wonderful invention for high heel wearers by a company called Insolia. It's a small gell-filled pad, fairly thin, that...
Oddly enough, your 'overflexibility' can hurt your dancing if you are not equally strong in your core and the muscles that connect your torso to your...
Chandra, give us your update. How's it going? Anybody else trying to eat for energy?
Remind your mom that 'starvation mode' strips lean muscle from your body (which you need in order to BURN calories round the clock). You simply...
FIVE STEPS TO EATING FOR ENERGY! HEY! How’s your ENERGY? Are you one of those people who start out with a BANG! but then lose steam over the...
I may do a companion audio version for having in the ballroom. It will probably be on CD.
I have some dance exercise DVD's coming out this summer, and one of them is on Warming Up to Dance, which will include the Sun Salute among other...
So right you are, MamboQ! The yogis were professional breathers in ancient times, and we can benefit from their profound knowledge. Where there...
LEAVE YOUR AUDIENCE BREATHLESS! ~ But Not Yourself! How to Breathe While Dancing Written by Bija Satterlee, president BodiesbyBija Fitness...
The following "Get Fit to Dance!" article was written by Bija Satterlee, and was published in Dancebeat, March, 2005. Bija is a Certified...
Glad to help! ((( You're not out of your mind, Michelle! And you're not the first to have this happen, believe me. )))
I ASKED JUDI HATTON TO REFRESH MY MEMORY ON IT, AND HERE IS HER REPLY: "The NDCA's position is that scholarship monies won belong to the student,...
I've been following this with interest. Congratulations, Michelle! Good luck in the future with your teachers and lessons! By the way, it was...
I am in agreement with Christopher about the left foot. It takes a VERY small step, turned in, which causes the lady to get pulled into your "orbit"...
Hello Mr Foursquare. Welcome to the discussion on my article. I am sorry you have taken offense at my discussion of dancers and smoking....
Along the lines of addiction, I am extremely impressed, proud, and happy for those of you who have quit, for it is insanely addictive, and it takes a...
WHY DO DANCERS SMOKE? BY Bija Satterlee, Fitness Coach, 3 Times Representative to the World Senior Dancesport Championships. Published in...
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