Hi all, It seems these days I cannot dance two nights in a row or my feet kill me. Well I do have flat feet. It is my arches that feel tired and...
I have a video from Tropical Gem on Rumba (I am really into that, a little more than afro cuban). I really like it. I have taken there workshops also...
You should try the Carlos Konig social. It is very low key, nice group of people go there.
She teaches at Djoniba Looking at this dance schools web site, I see Nydia is teaching there. The school is Djoniba on 18th street.
Hi, when I am in class (and even out dancing), and it comes time to do open work/shince, foot work, I am very sluggish (I am very mellow with my own...
I guess like any sport/active activity, one can lift weights to improve there performance. So as a dancer is there any exercise I should do? Certain...
You could try to take other dances, then incorporate that in your dance (I guess it is salsa). For instance. When I was starting out in Salsa,...
Thank you. Could you tell me a little bit more about plyometrics? or maybe you might have a web site that shows some of the plyometrics exercises?
Hello all, I was wondering if anyone could give me some advice. You see, I am in my 30's. I have been doing a lot of social dancing thru out the...
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