apricot preserves!!!!! :)
Ack...did you know that's a kissing cousin of MSG? Just FYI... <<heading back into lurk mode, now... :) >>
Well, that's a first for me...! Is this a powdered-with-water-and-ice slushie-sorta-thingie?
Come on, stay on topic here...we're talking different styles of salsa. But since you've already gone there....it can certainly be done most...
These aren't "steps", they are indications of timing... That's like saying all you need to communicate is grunt and think about what you want to...
That is styling, not structured style - there is a difference. Those are definitely distinct styles, independent of the music being played.
Easy to make...
Are you doing any stretching & strengthening of the opposite muscle sets? They work in pairs/opposites. There's much mention of that in this...
I don't do dynamic stretches in the way I see them described, so I've got no suggestions in that area. I do active stretching with pulsed...
Efficient, coordinated, intelligent movement...nothing extraneous or disconnected.
Could also be inflammation as they are pulled upon by their opposing muscle sets. Ergo, the wisdom in working opposite muscles. Aura, take it...
Active means "engaged" -- you're using the muscle while you are stretching it, as opposed to stretching a floppy/flaccid muscle not in use....
In addition, wearing them for 5-10 minute stretches in lessons would be helpful. Though take heed: it took me only 10 minutes with one new pair to...
Also be sure to employ the technique of repeatedly stretching opposite sets of muscles: when you stretch your hamstrings, then stretch your quads...
Are you doing a stretch-and-hold approach to your splits exercises, Aura?
Yes. Read up on the stomach meridian, as well as the governor vessel. If you would like to find out if there is a resistance stretching...
Meridians run through the whole body, so if you are working with a meridian in one area of the body, it can be felt elsewhere, and especially if it...
So sorry to hear, Wannabee. I'm relieved to hear your own circle is safe. Such a tragedy.
"Use your words". :p
I'm sure most standard dancers have experienced & heard the exact same thing. I know I have... :)
Separate names with a comma.
