Yeah I never liked doing forward rolls because my spine bones always felt bruised. Lately I am working on being able to raise my leg straight out...
Awww, don't PM. Keep it public if it's not too personal, this stuff is really interesting for other people as well!
How did the session go?
What is the difference between pulsing and bouncing? And if I were to listen to my own body, I'd spend 20 minutes or more on each stretch...
I've been reading the forums for a few days now, and I would just like to say that I am amazed at how nice everyone is here. The genuine desire to...
Thanks for the input everyone! I'm just really curious what 'over doing' it, is. Holding a stretch for 20 seconds sounds about right, but how many...
Hi Samina, I tried to reply in the other thread but apparently a moderator needs to approve it.. Thanks for the heads up about this string. It...
Wow, I feel like I need to go to the gym to work on my quads. Am I going to low, or are my legs just really out of shape? This grinding makes me...
That's weird, I guess my post didn't go through. Thanks for posting Samina, I checked that thread out. It looks like you are doing PNF stretching,...
Thanks Samina, I checked out the thread. It looks like you are using PNF stretching, which I agree felt very natural when I was younger. I recently...
Totally confused about stretching..! After recently joining a bunch of dance classes at my college, I realized I wanted to be more flexible....
Separate names with a comma.
