BIG meet tomorrow. It's an invite. My goal for this season was originally sub-17 but I changed it when I got 17:13 my 2nd meet of the season back...
YES!!! NEW PR, 17:13!!! Anyway, the course was really fun. The hardest parts were on "Sand Hill" (a 1/4 mile long, fairly steep hill) and at the...
Now Or Never *insert dramatic speech and music* Tomorrow morning will be the 2nd meet of the XC season, at the same place as last year. I want...
(the XC races are all approximately 3 miles) Race Report I did alright at the 1st meet of the season. It was just as bad as I remembered it,...
So how did your meet go?[/quote] No, the meet is tomorrow. The coach said we are going to train through this meet since it doesn't actually...
Thanks. It's a school meet, its first race of the XC season. Come on guys, dont slack off..you will later regret it if you dont run now.
5x1 mile repeats today, meaning we did a mile, 5 minute rest, a mile, 5 minute rest, etc, until we did 5 miles.the coach wanted me to hit 6 minutes...
Have two new great achievements - :D On Tuesday I ran a new PR for 3 miles - 18:14 Mile splits were 5:56 6:14 6:04 On Thursday we did...
7 1/2 miles
I know what kind of dancing there will be if there is any... :wink:
I'm goin to my first Sweet 16 party next Friday. Could someone just tell me what it's like? I've never been to one. Like, are there a lot of events,...
today 7 miles, last mile was all uphilll 45 miles this week BIOTCHHH :P i want under 17 minute 5K this year...im hoping to get under 15...
Yep yep...... Wednesday - 7 miles, 3 miles of it hills Thursday - 7 1/2 miles, 2 1/2 miles of it hills Friday - 8 miles all flat :lol:
I ran 7 miles at about 6:30 each on Monday and 5 miles, 2 1/2 miles of which were hills yesterday.
Man as lame as it sounds...just be cool, be cool. There really is nothing to worry about grinding. People started grinding 2 years ago at my...
Yeah I run. I just turned 15 a week ago. Best times - Mile - 5:13 5K - 18:30 5 miles - 31:30
Can someone give me a thorough description of everything about front-to-front grinding like what you should do? It's hard to look through the links...
When I'm not grinding and the kind of song doesn't call for krumping or breakdancing, what are other ways you can dance? I'm talking about hiphop...
Hey wazzzupp im just getting into this I think we need an official grinding thread that people can just look into instead of looking through those...
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