Hummus with celery sticks
Chicken Dijon with asparagus, wine
Square of dark chocolate
Eggs and one slice of Ezekiel bread
'Zuchini noodles' with garlic, olive oil and parmesan
Scattered thruout day- water, coffee, hot tea, one...
2 eggs scambled with 1 slice of Ezekiel bread and coffee
2 cups of jasmine tea
2 pieces of naan with chicken korma, one glass of cabernet
I don't have words of wisdom...but so sorry for what you and your family are going thru
I have to agree- I don't do the 'diet' stuff- only real food....
I must disagree....I have had enough of 'the bachelorette' and her fiance....can we get some real B list celebs please!
Sometimes, I can trick my cravings for sweets with a few frozen grapes or pieces of dark chocolate....
Having said that- I watched in horror when a woman at a restaurant ate all the bread, ordered a heaping plate of fettucini alfredo and also ate...
I love carbs- pasta and fresh loaf of French bread dipped in olive oil....I really try to watch it....and I am looking into some Paleo...
Fresh hummus from scratch, few whole wheat pita chips
Chicken with capers and artichokes, white wine
I feel your pain....I have to talk myself into running....although when I am done, I feel great....what is discouraging to me is that I can run 3...
Grateful that last week inspite of some challenges, included some great time off from work and 8 hours of awesome dance lessons.
Sorry you are going thru this...it sucks
Although I run, it's more of making myself do it, than coming naturally...I believe we need both cardio as well as weight training....I don't believe...
This is really good to hear....thanks for the update
Now that Maks has won the coveted Mirror Ball trophy, he probably wants to take a break. He was always entertaining to watch though
Update- just found out that my friend was admitted to the hospital with electrolyte abnormalities and dehydration. I hope she gets help, but...
Just was re-looking at Ryan Kenners photos and ended up ordering some more.... Agree with others, he's great, amazing pictures and quick and...
Psychiatry is not a perfect science and unfortunately, there are too few mental health resources for those that need it
Sorry I didn't mean to start an inflammatory post. I was just feeling discouraged, but feel free to delete this post at your discretion
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