So glad Lolo got cut
How close have you been to that ideal partnership?
right next to her in bed...........addendum we are married
I know the way some people do that is by going through cycles of "cutting" and "bulking".
correct you have to do this lean out then add mass...
I'm really hoping Lolo jones is gone tonight.
hahaha something we agree on!
Kristi yamaguchi winner. Shawn john son runner up then winner jason taylor runner up charlie white
Elite athletes bad?? Apollo ohno winner helio winner Emmet Smith winner Donald driver winner. Evan runner up meryl winner etc
I do back and triceps one day chest and biceps next legs next core alone next and metabolic day last. What is metabolic day you ask ? Multiple sets...
I have a no rules rule for two days after a comp. eat whatever whenever.
Single legged ones are great for dancers. Balance and strength
always a huge steak after a heavy day of competition and lots of water
THE MOST EPIC MALE ONLY ROUTINE ON THE SHOW EVER!!!!
I have to respectfully disagree. I think their ratings are sinking because (a) the contemporary/jazz/etc is starting to mush together and none of it...
love me some deadlifts .. do 50 at 135 routinely but dont deadlift for a max... that is a dangerous exercise with a huge load
Can you do this aloe blacc jive
Married to one dance partner. Not married to the other two. ;) It's work. But worth it . Communication is key. Sounds basic but cannot be...
.however, it is a shock when you first begin competing....unfortunately, had no one to really prepare me for that when I started.
are you saying afrojack or deadmau5 makes more that you to dj??:eek:
DOI good call i concur.. A high protein containing snack lwith some carbs kills the craving perfectly and keeps the junk food at bay
There was no booing....just wild applause!
as it should be
Ditto on the pepper rimmed turkey slices today
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