I've been doing all my physio/speech therapy exercises for my neck religiously, every single day without exception for 6 1/2 months, and my gut...
Hazel Newberry. I like the combination of lightness and power she produces. And the sense of joy that she creates as she dances.
Connection in Standard. Connection in Latin.
I did 6 walk-run intervals this morning, with slightly shorter time intervals. Now I have to finish the rest of my physiotherapy/speech exercises.
Same analysis, edited to add: nor do I want to pay to subsidize someone else's 30-minute exercise/warm-up session.
Final dress fitting today! It looks almost exactly how I'd pictured it in my head when I went to the dress-maker with my ideas, with one great...
My Pro wears REI Patagonia shirts for lessons and practice. He says they are great for wicking away perspiration. They are more of a "sportswear"...
Bluslu, glad to hear that your range of motion is OK!
So, so sorry to hear about the Thoracic Outlet Syndrome. That's likely to take a major mindset to work through the surgery and recovery.
Continuing to work on turning the head and exploring the range of motion. It's going OK in Standard, although there's not enough elasticity yet for...
I don't want to pay my Pro to do 30 minutes of warm-up/core exercises/stretches with me. I'll come in early and do it on my own time.
cheerios, yogurt and berries, tea;
several slices toasted ezekiel bread with hummus, more tea;
crackers, chocolate chip cookie, fizzy water;
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