electrolyte repletement solution with glucose basically powerade
Love to dance to pink elephant!!
Yes mindputtee Toni red path does this in class from time to time. Exact same steps in w t and f. Looks and feels totally different. A great...
The answer is simple and complex. It is portrayed according to the song style much more than the other smooth dances. Have choreo that lets you do...
Lol fasc. Last night shrimp cocktail caprese salad and steak and lobster tail.
So do I!!!!!!
vegetarian southwest chili
epic double chocolate ganache cupcake ( vacation ends tomorrow lol)
I have danced with a older totally blind female in AZ many times. Did showdance even . but she wasn't born blind and had been a roller skater. She...
THIS IS WHAT THIS SPORT IS ALL ABOUT!!!!!
sorry for the caps
She doesn't bite.. at least she didn't bite me :D:eek::cool::(;)
You book a second comp before you have even danced the first one
metabolic training is harder but i use HIIT also usually tabata timing when working on latin and more of a cross fit style when working on smooth...
RD provides a good overview and starting point. Ill add that to enhance your dancing with that newfound body you need to do some metabolic...
Cable twists and wood choppers great for the obliques and serratus gives ease control and power to lead those moves
6 days in Maui eating at epic restaurants. Perhaps a few too many desserts. Back to the gym hardcore and regular diet
Latin cha and rhythm cha have very different tempos from a practical sense. Toying with guapacha in Latin. Ain't gonna happen well for most dancers
Agree with that in rhythm or Latin. Like to keep phrasing in smooth
Just squat!! Your butt and legs will
Thank you later. Much later!!! :cool::p:D:eek:
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