Resurrecting this one from the vaults... My question is slightly different from the OP's: I'm looking specifically for savoury breakfast ideas. I'm a reasonably active, 29-year-old man and I really struggle to find a breakfast that keeps me going until elevenses time. I'm not calorie counting, but I'd like what I eat first thing to be healthy and I'm devoid of inspiration. The searches I've done on the internet have turned up some good ideas, but they're almost all sweet. Quite often, I fancy something savoury in the morning. At the moment, that leaves me with Marmite on toast, which is nice, but toast isn't the best start to the day and I'm not in control of whether the bread is white or brown, so I'd like to keep that as an occasional thing. Unfortunately, the egg option is out for me because they just won't stay down. I'm OK with eggs in mixtures - pancakes, muffins, cake and so on - but in their native state I cannot eat them. Odd but true. I've wondered about adding savoury things to porridge or oatmeal. I might investigate that. I'm throwing this open to the collective experience of the DF community. Any and all suggestions welcomed and much appreciated.