Throughout these boards I have seen and participated in several discussions regarding exercise/diet and staying motivated. It seems there is a need for an exercise/diet support group where members (myself included) can turn to for encouargement and support while trying to get set in an exercise routine or clean up eating habits. What better way to answer the call than create a special post just for this reason! I personally will use this board to post/track the following information. 1. Indicate exercise/diet goal 2. Share plan of action to obtain goal 3. Update on progress daily (or whenever I have the opportunity to check in) 4. Hold dear the encouragement from fellow members All the best!