we have threads on each individual meal....but studies have shown that keeping a food journal greatly helps with weight loss...so....here goes; 7/16 coffee with skim milk, vitamin water zero lunch; turkey patty with marinara sauce on top and parmesan vitamin water zero, reduced cal gatorade, unsweet tea dinner, two tblspoons of pumpkin seeds and a kashi go lean bar...two glasses of rhine wine
Monday: omelet with spinach watermelon grapes tomato/mozerella/basil (tomatos and basil from my garden, watermelon from my dads)
Yesterday 7/16 Breakfast - Carnation Instant Breakfast Drink Snack - Emerald Cinnamon Roast Almonds 100 carorie pack Lunch - Chobani Champions Very Berry Greek Yogurt (100 calories); carrott and celery sticks with Jif Natural peanut butter; fruit cup with strawberries, grapes and pineapple; hot tea Snack - sample size protein bar Dinner - leftovers from Sunday dinner; small portions of BQ chicken, baked potato and baked beans; small garden salad; water Snack - More water; popcorn Today 7/17 Breakfast - Carnation Instant Breakfast Drink Snack - Emerald Cinnamon Roast Almonds 100 calorie pack
This might be a useful tool for me as well, even though I'm not trying to lose weight. I'd like to keep better track of what I'm eating...and what I'm not. Thanks for starting the thread. Breakfast: Coco pops. Elevenses: Packet of crisps and a home-made mochi. Lunch: Tinned spag bol on toast, followed by raisins and dark-chocolate-covered dried apricot chunks. Afternoon snack: Three or four mini flapjacks. Dinner: Pasta bake with bacon and cheese. Nine o'clockers: One sarsparilla drop. Hmm. Could be better...
Monday, Morning - egg whites with grilled onions, tomatoes, squash, asparagus mixed fresh fruit. one piece whole grain wheat toast - dry. Snack - mandaran oranges Lunch - Subway Turkey with Avocado - 6" on Honey Wheat 9 grain All veges included. Dinner - grilled bar b qued skinless chicken breast, whole grain brown rice watermelon with blueberries.
I should read this thread to learn how I *should* be eating so I don't look like one of the Fantasia Hippos in playback.
Tuesday: grilled portabelle mushroom with feta, pasta sauce, and spinach. watermelon grilled cheese with avacado more watermelon
i am entirely confident that it will not be a blessing..//and now, off to bed../tomorrow is another day
lolol! Tell that to the cheese slices in my fridge. Have a good night, f. Oh my gosh. You crack me up.
Snack #2 - handful of grapes Lunch - Chobani Champions Very Berry Greek yogurt (100 calories); pineapple; carrots and celery sticks with Jif Natural peanut butter; one very large hot tea Unexpected - half a piece of ice cream cake; my office was celebrating a birthday; those office functions will get you; I felt awful from too much sugar for most of the afternoon Dinner - small portion ham; quarter of a plain boiled sweet potato; wild rice; lots of water Binge - corn chips bought at local farmer's market last Friday and lots and lots of water
Breakfast: bran flakes with sultanas. Elevenses: small wodge of chocolate gingerbread cake. Lunch: king prawn and avocado sandwich (sadly not home-made), followed by herby breadstick bits. Afternoon munchery: Mixed nuts and another small wodge of cake. Dinner: Sausages, chips and beans.
Tuesday Various small amounts of lollies and white chocolate bullets...pains of working at a lolly shop... Blueberry muffin 2x ham, avocado, and cheese rolls. Yum.
Wednesday: hard boiled egg with feta and spinach banana spinach salad with coconut "bacon", egg, corn, avocado watermelon ETA midnight addition: one pork rib corn grilled asparagus
Forgot, I also had a little bit of pineapple with lunch 7/18 Breakfast - Carnation Instant Breakfast drink Snack - Very large hot tea, handful of white grapes and Emerald Cinnamon Roast Almonds 100 calorie pack Lunch - Chobani Champions Very Berry Greek Yogurt (100 calories), celery and carrot sticks with Jif Natural peanut butter; pineapple Dinner - a tiny, tiny portion of BQ chicken, small portion of ham, about 2 teaspoons of baked beans, a couple teaspoons of wild rice, quarter of a boiled sweet potato, and a handful of red grapes, with lots of water All of the dinner leftovers are gone, finally.
