9ish; bowl of stir fried veggies and rice noon; ham sammich on oat bread w/horseradish sauce 3ish; lemon pepper tuna tossed with spicy pepitas, cheese, olives, and low cal italian dressing 6ish; small bowl of tortilla chips and cheese water and coffee...reserving right to have wine if I can't sleep
*nodnodnod* It's one of those things that can be lovely but often isn't. I often find it very sweet. I've never made it myself, but if I did I'd watch the sugar content. The shortbread takes the edge off it, as would a bit of salt in the caramel, I think. The one I had yesterday came from a local supermarket and it was nice and squidgy, which is how I feel it should be. Breakfast: pancakes with apple chunks and maple syrup. Slightly fewer pancakes than I would have liked, after the first one got stuck to the bottom of the pan and had to be put out of its misery. :roll: Elevenses: two toffee cake bites. Lunch: ham sandwich on French bread. Afternoon snack: assorted crisps and a few sweets. Dinner: Barbecued Chinese chicken, burger and merguez sausage with pasta salad, potato salad and celery-and-tomato salad, followed by meringue and fruit....oh, and a couple of toasted marshmallows. There were also a couple of glasses of fizzy wine in there.
7/23 730am 3 hashed brown patties with abit of shredded cheddar and hot sauce ...coffee 9am 2 vitamin water zero 1130am a small blueberry, banana, pumpkin, kale smoothie and a small bowl of green olives with some marinara over them unsweet tea 730 pm 2 margaritas and chicken burrito
Breakfast: coco pops. Elevenses: packet of crisps. Lunch: Houmous and lime pickle sandwich. Afternoon: Toffee cake bites and Oreos. Dinner: Pork chops, mashed potato and beans.
I have been out in the field at work for the past couple of days. Breakfast Thursday and Friday - Carnation Instant Breakfast Drink Snacks Thursday and Friday - small chai tea latte and 100 calorie pack of almonds Lunch Thursday - TGI Friday's - small hamburger and fries, not a great choice, but I didn't eat most of the bread Lunch Friday - found local converted inn restaurant, had salmon, mixed vegetables and rice pilaf Dinner Thursday - vegetable soup Dinner Friday - leftovers I don't remember exactly what I had over weekend, except a lot of yogurt. Breakfast Monday - Carnation Instant Breakfast Drink Snack - small chai tea latte Lunch - out in the field again at work, went to Applebee's, lunch size chicken, spinach leaves, strawberries and pecans salad; hot tea Dinner - soup and crackers
so...okay...today was..regrettable...not so much in regards to quantity but because none of it was the least bit healthy....i had my quarterly long john silver's frenzy...that is all I am going to say...basically, I skipped breakfast and bought enough of it for lunch and dinner...and am now self medicating on box-o....tomorrow is a new day
Morning smoothie of banana, greek yogurt, strawberry, spinach Avocado Banana Turkey sandwich on gluten free rice bread with lemonaise, spinach, and cheddar cheese
That sounds nice. Breakfast: coco pops. Elevenses: the remainder of the Oreos. Lunch: another houmous and lime pickle sandwich, followed by a scone with jam. Afternoon: a couple of handfuls of peanuts. Tea: spinach and falafel burger with chips. Nine o'clockers: small bowl of pasta salad, left over from the other night's barbie.
Pasty for breakfast...packet of lollies, because it's one of those days. Pasta with sauce and a little bit of low fat cheese. Coke Zero, in one of my lectures. Something makes me think there was more than that...but writing it like that makes it look much better, except the lollies.
Breakfast: Carnation Instant Breakfast Drink Snack: Hot tea and 100 calorie pack of Emerald cinnamon roast almonds Lunch: Celery and carrot sticks with Jif natural peanut butter, white grapes, Yoplait cherry yogurt Snack: Protein bar and water Dinner: Small piece of fish with small portion of rice and broccoli; water
seriously. but sprouted grain breads (ezekiel, for example) are delicious (toasted, anyway) and the sprouting process renders the gluten far more digestible. i've heard that many people who are sensitive or allergic to gluten can have ezekiel without issue. just fwiw...
Where can you buy these kinds of breads? I'm sorry to say, I've never heard of sprouted grain breads.
Breakfast: Carnation Instant Breakfast Drink Snack # 1: Emerald Cinnamon Roasted Almonds 100 calorie pack and water Snack #2: Nature Valley Granola Thins 80 calories Lunch: Yoplait Strawberry Greek Yogurt 110 calories, carrot and celery sticks with Jif Natural peanut butter, grapes Dinner: small boneless pork chop with small baked potato; garden salad - really just lettuce with a sprinkling of cucumbers and celery and water Snack: Strawberries and more water
Well, purr, Whole Foods and Trader Joe's is a start. Some markets (Von's-Safeway) will carry them if there is enough of a demand, or you keep asking the manager "why don't you carry this xyz brand?" Maybe you should carry xyz brand. Safeway markets is making an attempt out here to stock Gluten Free products, shelve space is a premium in the grocery business.
frozen food section, usually with the "healthy foods". all my local grocery stores carry this product... even found it at publix in suburban florida, which says a lot. look for the orange wrapper...(purple for cinnamon/raisin, green for sesame).
Thursday: spinach, apple, cucumber smoothie california rolls grilled salmon with steamed broccoli an orange juice
