food journal

Discussion in 'Dancers Anonymous' started by fascination, Jul 16, 2012.

  1. Cal

    Cal Well-Known Member

    Plain cake donut, strawberry yogurt, tea;
    coffee
    Grilled cheese sandwich on wheat, chicken noodle cup-a-soup, lots of water
    Cauliflower, mushrooms and glass of V8 juice (oops, meant to get the low sodium kind)
    Will likely have a PBJ on wheat on my way to lessons tonight,
    Will likely snack on some raisins and almonds on my way home from lessons tonight
     
  2. fascination

    fascination Site Moderator Staff Member

    cottage cheese, lowfat....coffee
    tortilla chips and cheese, tea
    small potato with corn and sausage gravy, box-o red (not the whole box :))
     
  3. Hedwaite

    Hedwaite Well-Known Member

    Chicken, carrots, potatoes.
    Peppermint Mocha
    Macadamia nuts and beef jerky.
     
  4. flashdance

    flashdance Active Member

    I've been playing around with my nutrition over the past year or so and got into the rhythm of this menu (I'm rather boring where it comes to food - once I eat a set menu I can pretty much stick to it)

    Breakfast - 6 egg omelette with butter

    If training at the gym I'll have a protein shake (organic) with L-Glutamine

    Snack - Mixed Nuts (sometimes with fruit post work-out)
    Lunch - Whole Chicken usually with salad
    Snack - Sometimes don't need one after whole chicken!
    Dinner - Sweet Potato mash (with butter), Red Meat or fish, vegetables or salad
    Snack - Sometimes an apple or I'm okay with nothing.

    and repeat! I usually have one chocolate bar at the weekend to kick my metabolism up. Plently of water - with several cups of tea!
     
  5. sbrnsmith

    sbrnsmith Well-Known Member

    Black bean burger with no bun, small salad
    French onion soup
     
  6. fascination

    fascination Site Moderator Staff Member

    leftover potato and coffee (8am)
    handful of pretzels at noon
    singapore noodle veggie bowl and hibiscus tea at 2
    tuna melt and tomato soup at 5p
    another tuna melt at 10....red wine
     
  7. sbrnsmith

    sbrnsmith Well-Known Member

    Parmesan chicken, sugar snap peas
    Grilled fish taco, one bite of brownie
    Lots of water, tea, coffee, handful of almonds
     
  8. fascination

    fascination Site Moderator Staff Member

    crab dip and chips
    pizza and poppers
    tea, wine
     
  9. fascination

    fascination Site Moderator Staff Member

    peppermint tea...ground turkey taco salad (big mistake)
     
  10. Hedwaite

    Hedwaite Well-Known Member

    Cheddar/sour cream Ruffles
    Cream soda
    They're NOT so great around each other, I'll admit, but I'm kind of committed now that I've popped the top.
     
  11. fascination

    fascination Site Moderator Staff Member

    turkey taco salad (LARGE)
    potato soup
    one indian sweet potato pancake
    lots of fat free cottage cheese...one glass of wine...alot of coffee and tea
     
  12. sbrnsmith

    sbrnsmith Well-Known Member

    Black bean quesadillas, veggies, glass of wine
    Handful of nuts, coffee, water
     
  13. fascination

    fascination Site Moderator Staff Member

    about to be done eating for the day...so might at well log it now

    7am tuna melt, coffee

    12pm tuna melt, asian salad tea

    shortly @5p garlic and chive mashed potatoes, red rapberries, more coffee

    blush wine likely before bed
     
  14. llamasarefuzzy

    llamasarefuzzy Well-Known Member

    Breakfast: smoothie with Greek yogurt, banana, chocolate milk and peanut butter
    Lunch: ramen and some chocolate
    Snack: bread with laughing cow light
    Dinner pork chop, sweet potato, broccoli slaw
    Snack : chocolate whipped yogurt
     
  15. sbrnsmith

    sbrnsmith Well-Known Member

    Salad with spinach and grilled chicken
    2 slices of veggie pizza.
    Small piece of chocolate
     
  16. fascination

    fascination Site Moderator Staff Member

    2 special K breakfast sandwiches 7a
    2 bowls of vegetable soup11a
    potatoes and green beans in marinara au gratin 4p
    pretzels and cheese, raspberries, ice cream with butterscotch 8p...yea, I know....not good...but I did work out 3 hours....still...oops
     
  17. llamasarefuzzy

    llamasarefuzzy Well-Known Member

    Cottage cheese/rice cake
    Chicken salad
    Cereal
    Burger+ fennel
    Yogurt
     
  18. Hedwaite

    Hedwaite Well-Known Member

    Ibuprophen and a bear claw.
     
  19. fascination

    fascination Site Moderator Staff Member

    yesterday...breakfast sandwiches....meatloaf, cauliflower...wine

    today...breakfast sandwich, grilled chicken tacos, salad, porkchop...
     
  20. Hedwaite

    Hedwaite Well-Known Member

    Been hooked on these Bolthouse Farm protein plus shakes lately (chocolate). I mean sure, I occasionally supplement them with, like, waffles and pot roast sandwiches, but mostly, these are really addictive.
     

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