'nother question i've been lifted a few times - that thing where the lead sort of pulls you up slightly, pushes you down, you sort-of jump, and BAM! your knees are up around his eyebrows. i love it!! feels fantastic. except that i might be doing injury to the leads hehe. with one lead i felt him strain a bit (there was this nnnnggggghhhh tension in his arms a split second before i went up) and i wondered what i was doing to his back... someone told me the follow should support his/her own weight. how do you do that if you're up in the air?