Nope. Not medicine. Health. (I know at least one DFer who'd be very uncomfortable if we exchanged medical advice.) But ... what kinds of things do you do on a day to day basis to stay healthy without intervention from western medicine? Here are some things my friends recommended to me. 1) Taking apple cider vinegar every day 2) Taking low dose aspirin 3) Taking garlic supplements 4) Cutting back on or eliminating caffeine 5) Getting rid of any artificial sweeteners and using Stevia instead, but only as needed 6) Staying better hydrated 7) Taking more breaks and walking outside every day 8.) Praying and meditating 9) Taking fish oil Good ideas? Bad ideas? Have you tried any of these? What were your results? Have you tried anything else? What sorts of alternative therapies do you use? Massage? Aromatherapy? Rolfing? Smoothies? Dietary supplements? Transcendental meditation? Lots of other stuff? Bottom line. What do you do to get or stay healthy without having to visit an MD?