Also, Mr. Dance, if I can add my 2cents . . . Latingal's excercise is a really great one, and will help you tons. To help it feel more natural and to more quickly incorporate it into muscle memory, simply try to be aware of the muscles in your feet at all times, not just while dancing. So when you're walking around, or pressing on the accelerator in your car, or standing around talking to someone, take a moment to feel your feet. See if you can tell which muscles you're using for your already-natural actions like walking and driving - try to feel your feet pushing off of or resting on the floor in these natural positions. Body awareness is key to improving as a dancer, and I find it helpful to try to develop that awareness during everyday activities. That way I'm not so worried about what I should be doing like when I dance, but am just learning how to be very aware of what my body is doing. Make sense?