Hi, everyone. I'm new to this forum, and I think I accidentally sent this wrong earlier so here I go again: Has anyone here had a bulgng disc? If so, how long were you off the dance floor? What things did you do that helped--yoga, Pilates, ice/heat, physical therapy, etc.? Can I kiss my hopes of competition goodbye? Any advice/experience is welcome. Thanks!
welcome to df deewoman. No experience with buging discs here, but hopefully someone else will be able to help you.
