I'm currently in limbo partnership-wise, but answering reflective of what I currently do / did with previous partner. 1. Aerobic activity (non-dancing) such as running, swimming, or aerobics classes: Non-dancing? Ha! Though I think my goal would be to work 3-4 1/2-hour sessions of this into my weekly routine. 2. Stretching: None outside of yoga class, but I foam rolling when I feel especially tight, probably should turn it into a near daily habit. 3. Weight training to improve core strength or muscle ton: I don't do weights per se, but yoga, HIIT, and pilates classes all feel like they fit here 4. Studying the syllabus including reviewing a book or a video: Since I compete in open latin, there's not much point in opening the syllabus books 90% of the time, but I'll copy FF and count watching high-level video which bumps this up to 1-2 hours/week for me. 5. Costume preparation and grooming including tanning and makeup: Not really sure, but probably under an hour / week, concentrated near comp time. 6. Mental training (e.g. sports psychology, an often overlooked but important part of training): Pretty much none. I'll instinctively do a lot of visualizing leading up to an important performance and also definitely do some calming exercises (deep breathing, mainly) to calm my nerves just before, but I may need to up this in the future. 7. Taking Private Lessons: 0-4 hrs/wk, with 2.5 hrs / wk being the most common (1 smooth private, 1 Latin private, 1 Latin w/ partner). Would ideally like to up the number of partnered, lower the number of solo lessons in future partnerships, possibly cutting Latin privates out altogether unless specifically needed. 8. Taking Group Lessons: 3 hrs/wk when coach and I are both in town on a Sunday, otherwise 0. 9. Practicing alone or with the partner: 2-4 hours / week solo, 1-3 hours / week partnered. Definitely would love to up both these numbers (especially the partnered one) in my next partnership. 10. Teaching: None, though I'd love to get involved helping out a collegiate team to give back to the community that gave me my start. 11. Competing or Performing: Rarely. Did 3 showcases and 1 comp in the past two years, so really not a lot on this front (previous partner wasn't ultra-keen on competition).