Breakfast Time Club!!

Katarzyna

Well-Known Member
#41
ratherbdancing said:
BrookeErin said:
because you've trained your body to respond that way.... It is better for your metabolism and energy if you teach yourself to eat breakfast... and to eat the most in the afternoon, not at night
My problem is I'm at school during the day, and dont have time to eat a large meal. or healthy for that matter.
Me neither. Eating healthy is very expensive
 
#42
That's why it's important to pack your lunch beforehand. When I was in school, i used to skip lunch (always had a class during lunch time!) and i gradually got used to just having 2 meals in a day - took me a couple of years to revert back to 3 meals/day!
 

pygmalion

Well-Known Member
#43
A lot of the health and weight-loss literature these days is recommending five or six small meals a day, to boost the metabolism and help control appetite.

What do you guys/gals think about that? Or do you stick with the basic three-square meals tradition? 8)
 

DancePoet

Well-Known Member
#50
BrookeErin said:
does brunch count? sausage and pineapple tidbits and blueberries
Brunch might count for either this thread or the Lunch Time thread. ;)

Course we could always set up a Brunch Time thread, too. :lol: :lol: :lol:
 

DancePoet

Well-Known Member
#52
lynn said:
i would honestly prefer breakfast & lunch to be separate. I remember reading from an article and it says breakfast should be finished by 7:30 or 8... I can't quite remember the reasoning behind it but it has something to do with your digestive system, i think....
I agree, seperate. Although ... brunch on Sundays is very fun! Especially aftre sleeping in late or other ... interesting Sunday morning activitees. ;)
 

DancePoet

Well-Known Member
#60
BrookeErin said:
because you've trained your body to respond that way.... It is better for your metabolism and energy if you teach yourself to eat breakfast... and to eat the most in the afternoon, not at night
They don't say breakfast is the best way to start your day for nothing! :D
 

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