food journal


Site Moderator
Staff member
thusfar today;

breakfast was coffee and vitamin water zero

lunch was homemade turkey meatballs (minced onion and garlic, egg whites, salt and pepper) with a 1 sauce for dipping
glass of ovaltine w/skim milk and a large tablespoon of molasses

dinner is going to be roasted tri-colored potatoes, carrots, celery, and mushrooms in a reduction of the turkey drippings from the meatballs and a seasoned vegetable broth and butter...dh will have the rest of the meatballs as well...I would imagine that there will also be a glass of sauvi blanc involved...if I don't end up having to medicate what seems to be the onset of yet another cold


Site Moderator
Staff member
turkey meatballs w/potatoes and carrots
unsweet tea
three bean multigrain tortilla wraps with green olives and skim cheese
red velvet ice cream

Larinda McRaven

Site Moderator
Staff member
Back home and in control of food once again. Nothing worse than traveling and being at the mercy of others for your food.

today while flying:
dried apple chips
mango, pineapple smoothie

slice of pizza

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