food journal


Well-Known Member
Plain cake donut, strawberry yogurt, tea;
Grilled cheese sandwich on wheat, chicken noodle cup-a-soup, lots of water
Cauliflower, mushrooms and glass of V8 juice (oops, meant to get the low sodium kind)
Will likely have a PBJ on wheat on my way to lessons tonight,
Will likely snack on some raisins and almonds on my way home from lessons tonight


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Staff member
cottage cheese,
tortilla chips and cheese, tea
small potato with corn and sausage gravy, box-o red (not the whole box :))
I've been playing around with my nutrition over the past year or so and got into the rhythm of this menu (I'm rather boring where it comes to food - once I eat a set menu I can pretty much stick to it)

Breakfast - 6 egg omelette with butter

If training at the gym I'll have a protein shake (organic) with L-Glutamine

Snack - Mixed Nuts (sometimes with fruit post work-out)
Lunch - Whole Chicken usually with salad
Snack - Sometimes don't need one after whole chicken!
Dinner - Sweet Potato mash (with butter), Red Meat or fish, vegetables or salad
Snack - Sometimes an apple or I'm okay with nothing.

and repeat! I usually have one chocolate bar at the weekend to kick my metabolism up. Plently of water - with several cups of tea!


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Staff member
leftover potato and coffee (8am)
handful of pretzels at noon
singapore noodle veggie bowl and hibiscus tea at 2
tuna melt and tomato soup at 5p
another tuna melt at wine


Well-Known Member
Cheddar/sour cream Ruffles
Cream soda
They're NOT so great around each other, I'll admit, but I'm kind of committed now that I've popped the top.


Site Moderator
Staff member
turkey taco salad (LARGE)
potato soup
one indian sweet potato pancake
lots of fat free cottage glass of wine...alot of coffee and tea


Site Moderator
Staff member
about to be done eating for the might at well log it now

7am tuna melt, coffee

12pm tuna melt, asian salad tea

shortly @5p garlic and chive mashed potatoes, red rapberries, more coffee

blush wine likely before bed


Well-Known Member
Breakfast: smoothie with Greek yogurt, banana, chocolate milk and peanut butter
Lunch: ramen and some chocolate
Snack: bread with laughing cow light
Dinner pork chop, sweet potato, broccoli slaw
Snack : chocolate whipped yogurt


Site Moderator
Staff member
2 special K breakfast sandwiches 7a
2 bowls of vegetable soup11a
potatoes and green beans in marinara au gratin 4p
pretzels and cheese, raspberries, ice cream with butterscotch 8p...yea, I know....not good...but I did work out 3 hours....still...oops


Well-Known Member
Been hooked on these Bolthouse Farm protein plus shakes lately (chocolate). I mean sure, I occasionally supplement them with, like, waffles and pot roast sandwiches, but mostly, these are really addictive.

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