recovering from a bulging disc

Hi, everyone.
I'm new to this forum, and I think I accidentally sent this wrong earlier so here I go again:
Has anyone here had a bulgng disc? If so, how long were you off the dance floor? What things did you do that helped--yoga, Pilates, ice/heat, physical therapy, etc.? Can I kiss my hopes of competition goodbye? Any advice/experience is welcome. Thanks!


Well-Known Member
welcome to df deewoman. No experience with buging discs here, but hopefully someone else will be able to help you.

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